Group counseling is unique because you receive support from other group members who have similar struggles. In group work you can share your experiences with people who understand what you're going through because they are going through it too. Helping others create happiness can feel wonderful and help you create change in your own life. Working in groups can also provide opportunities to practice new ways of interacting with others as a way to learn how to create the relationships you want.
Anger Management for Women
This group will follow an educational model designed to help you identify cues and triggers to your anger. We will also learn ways of dealing with anger without hurting those around us. The fee is $30 per session and will meet once a week for 8 weeks. There is a $20 fee for materials. If you are interested, please call (503) 330-5312 or email me to set up a 20-30 minute free screening appointment.
Childhood Abuse Recovery for Women
This group will focus on learning about how childhood abuse impacted your life as a child and how you are still experiencing some of the "side effects" of abuse today. We will examine all the creative ways you have found to live with the pain, and work together to create healthier ways of managing emotions. Finally, we will learn how to use these skills in everyday life. The fee is $20 per session and will meet once a week for 24 weeks. If you are interested, please call (503) 330-5312 or email me to set up a 20-30 minute free screening appointment.
Suggestions for new groups? Email me with your requests!